You’re healing every time you
- get out of bed because there’s something you’re excited about.
- don’t think about people who left.
- clean the clutter in the room and dishes in your sink.
- smile at yourself and random people.
- do something kind and out of the blue to make someone happy.
- work out or meet with friends even though you have no energy to.
- calm yourself down when your thoughts race.
- remember to drink water.
- don’t dwell on things you can’t control.
- do things good for yourself, even though you have no motivation.
- tell yourself that you’re growing from this, and you won’t feel like this forever.
